Don't take it from us. Check out the latest studies and publications below.
National Institutes of Health. Why is Sleep Important? NIH: Sleep Deprivation and Deficiency. Accessed August 2016
Mead MN. Benefits of Sunlight: A Bright Spot for Human Health. Environmental Health Perspectives. 2008;116(4):A160-A167.
Villa JK, Diaz MA, Pizziolo VR, Martino HS. Effect of vitamin K in bone metabolism and vascular calcification: a review of mechanisms of action and evidences. Crit Rev Food Sci Nutr. 2016 Jul 20:0.
Zhang Y, Yin J, Ding H, Zhang C, Gao YS. Vitamin K2 Ameliorates Damage of Blood Vessels by Glucocorticoid: a Potential Mechanism for Its Protective Effects in Glucocorticoid-induced Osteonecrosis of the Femoral Head in a Rat Model. Int Journal Bio Sci. 2016 Apr 28;12(7):776-85
Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study.
Geleijnse JM, Et Al. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5.
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Dr. Gominak is a retired neurologist seeking to share her patient observations about medicine and neurological problems with patients and clinicians. Her site is intended to share ideas to help you understand more about neurological problems and potential solutions. Learn more at: http://drgominak.com
The World Epidemic of Sleep Disorders is Linked to Vitamin D
Gominak SC, Stumpf WE. The world epidemic of sleep disorders is linked to vitamin D deficiency. Med Hypotheses. 2012;79:132–5.