Part 1
could everything you BELIEVE be wrong?
[chapter summary]
The sun is life; religions origins and the sun, how modern religion originated from sun worship
Important Concepts:
THE IMPORTANCE OF A HIGH FAT LOW CARB DIET:
Nina Teicholz' The Big Fat Surprise
SLEEP APNEA IS ASSOCIATED WITH ILLNESS AND DISEASE
Hypertension,Stroke, Coronary artery Disease,Arrhythmia, Heart Disease, Diabetes, Neurocognative Disease.
vitamin D levels, whats normal?Vitamin D 25(OH)D range guidelines from various organizations:
THE SUN IS "DANGEROUS":
Sunlight Has Cardiovascular Benefits Independently of Vitamin
Vitamin D and systemic cancer: is this relevant to malignant melanoma?
Sun exposure produces
VITAMIN D AND GENETIC EXPRESSION, OR EPIGENETICS:
Impact of vitamin D metabolism on clinical epigenetics
VITAMIN D IMPACTS THE IMMUNE SYSTEM:
WESTON PRICE'S ABORIGINAL TWINS:
D3+K2 - SOLMATES:
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Part 2
Human power Saving Mode
[chapter summary]
IMPOrtant concepts:
REM SLEEP WASHES YOUR BRAIN:
VITAMIN D PROTECTS AGAINST UV DAMAGE:
D3 PRODUCTION FROM UVB:
SUDDEN INFANT DEATH SYNDROME:
NEUROTRANSMITTER ALTERATIONS:
PERMANENT WINTER:
Vitamin D alters metabolism by thyroid hormones
Vit. D affects gut microbiome, which is involved in metabolism
Restoration of healthy gut microbiota to improve metabolic syndrome
D3 AND THE IMMUNE SYSTEM:
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Part 3
The Biology of Breakdown
[chapter summary]
IMPOrtant concepts:
VITAMIN D IS MADE FROM SUNLIGHT:
Involvement in calcium absorption
Regulates cancer repair system, calcium ion channels, and anti-inflammatory proteins
Involved with cholesterol sulfate, which crosslinks filaggrin and keratin
As a "tuning fork"
Vitamin D receptor (VDR) regulation of voltage-gated chloride channels by ligands preferring a VDR-alternative pocket (VDR-AP).
WHAT ARE FREE RADICALS?:
Sleep and free radical production
EMF'S and Health:
EZ WATER BASICS:
dangers of cholesterol statins
Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms.(link)
CHOLESTEROL'S ROLE:
ENDOTHELIAL NITRIC OXIDE SYNTHASE (ENOS):
Relationship to sunshine
CHOLESTEROL SULFATE OVERVIEW:
Allows for movement in blood and lymphatic system
ZETA POTENTIAL:
GLYCOSAMINOGLYCANS (GAGS) OVERVIEW:
Sulfation's effect on blood vessels
FACIA:
Is a ground substance that contains GAGs
GABA'S FUNCTION:
Deuterium alters water viscosity by disrupting proton tunneling and hydrogen bonding
Regulates cell growth through ATP synthase
Cancer: deuterium depleted water (DDW) as a cancer treatment
Part 4
What Your Doctor Doesn't Know
[chapter summary]
IMPOrtant concepts:
VITAMIN D INFORMATION
SUNLIGHT'S BENEFITS:
NOT ME! I DON'T HAVE IT!
POOR SLEEP ASSOCIATED WITH OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE, DIABETES, ACID REFLUX, HEADACHES, FREQUENT NIGHT-TIME URINATION, STROKE, ANXIETY, DEPRESSION, ALZHEIMER'S DISEASE, DEMENTIA, AND ADHD
THROW AWAY YOUR SCALE
VTAMIN D AND OBESITY:
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Part 5
Modern Disease or Malfunction: Corrupt Programs
[chapter summary]
IMPOrtant concepts:
SUFFER THE CHILDREN:
Vitamin D affects the immune system at many different levels
D3 regulates T cell proliferation in tonsils and antimicrobial peptide production
Immune system deficiency causes tonsils to swell
Association between D3 and tonsillitis/tonsil size
PREGNANCY AND FERTILITY:
Ovulation and infertility links with Vitamin D
HEART DISEASE:
Link between sleep disturbance, depression, and bruxism
IT'S ALL IN YOUR HEAD:
AUTOIMMUNE NON-DISEASE:
Crohn's Disease:
Butyrate:
Crohn's Disease and other intestinal/extra-intestinal diseases
CANCER:
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